13.1 km | 00:58:41 | 04:29/km日期: 2024-01-08 18:35 - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 66.3
Pace: 05'06" / 04'55" / 04'49" / 04'42" / 04'38" / 04'35" / 04'31" / 04'32" / 04'27" / 04'17" / 04'04" / 03'59" / 03'51" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'15") | 1000 / 1000 |
2 | | 04'55" (+01'04") | 1000 / 2000 |
3 | | 04'48" (+00'57") | 1000 / 3000 |
4 | | 04'42" (+00'51") | 1000 / 4000 |
5 | | 04'38" (+00'47") | 1000 / 5000 |
6 | | 04'34" (+00'43") | 1000 / 6000 |
7 | | 04'31" (+00'40") | 1000 / 7000 |
8 | | 04'31" (+00'40") | 1000 / 8000 |
9 | | 04'27" (+00'36") | 1000 / 9000 |
10 | | 04'16" (+00'25") | 1000 / 10000 |
11 | | 04'03" (+00'12") | 1000 / 11000 |
12 | | 03'58" (+00'07") | 1000 / 12000 |
13 | | 03'51" | 1000 / 13000 |
14 | | 03'32" | 67 / 13067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 247.71 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 04'49" | 00:14'50" |
4 | 04'42" | 00:19'32" |
5 | 04'38" | 00:24'10" |
6 | 04'35" | 00:28'45" |
7 | 04'31" | 00:33'16" |
8 | 04'32" | 00:37'48" |
9 | 04'27" | 00:42'15" |
10 | 04'17" | 00:46'32" |
11 | 04'04" | 00:50'36" |
12 | 03'59" | 00:54'35" |
13 | 03'51" | 00:58'26" |
13.1 | 03'41" | 00:58'41" |