13.0 km | 01:03:10 | 04:51/km日期: 2016-05-26 21:13 - 地點: 板二 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 07'11" / 05'27" / 04'48" / 04'53" / 04'52" / 04'55" / 04'25" / 04'22" / 04'26" / 04'18" / 04'05" / 05'26" / 05'44" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'56") | 1000 / 1000 |
2 | | 05'15" (+01'10") | 1000 / 2000 |
3 | | 04'47" (+00'42") | 1000 / 3000 |
4 | | 04'53" (+00'48") | 1000 / 4000 |
5 | | 04'51" (+00'46") | 1000 / 5000 |
6 | | 04'29" (+00'24") | 1000 / 6000 |
7 | | 04'24" (+00'19") | 1000 / 7000 |
8 | | 04'22" (+00'17") | 1000 / 8000 |
9 | | 04'26" (+00'21") | 1000 / 9000 |
10 | | 04'18" (+00'13") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 05'25" (+01'20") | 1000 / 12000 |
13 | | 05'43" (+01'38") | 1000 / 13000 |
14 | | 05'59" (+01'54") | 17 / 13017 |
5月累積里程 :
305.02 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'27" | 00:12'38" |
3 | 04'48" | 00:17'26" |
4 | 04'53" | 00:22'19" |
5 | 04'52" | 00:27'11" |
6 | 04'55" | 00:32'06" |
7 | 04'25" | 00:36'31" |
8 | 04'22" | 00:40'53" |
9 | 04'26" | 00:45'19" |
10 | 04'18" | 00:49'37" |
11 | 04'05" | 00:53'42" |
12 | 05'26" | 00:59'08" |
13 | 05'44" | 01:04'52" |
13.0 | 05'34" | 01:04'58" |