5.4 km | 00:23:57 | 04:27/km日期: 2016-05-26 18:59 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'11" / 04'21" / 04'12" / 04'15" / 05'36" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'59") | 1000 / 1000 |
2 | | 04'20" (+00'09") | 1000 / 2000 |
3 | | 04'11" | 1000 / 3000 |
4 | | 04'14" (+00'03") | 1000 / 4000 |
5 | | 04'13" (+00'02") | 1000 / 5000 |
6 | | 04'48" (+00'37") | 366 / 5366 |
5月累積里程 : 206.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'21" | 00:09'32" |
3 | 04'12" | 00:13'44" |
4 | 04'15" | 00:17'59" |
5 | 05'36" | 00:23'35" |
5.4 | 04'49" | 00:25'21" |