22.1 km | 02:18:54 | 06:16/km日期: 2024-01-06 08:13 - 平均心率: 135 - 卡路里: 1282 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81.4
Pace: 06'12" / 06'11" / 06'09" / 06'22" / 06'21" / 06'28" / 06'22" / 05'53" / 06'10" / 06'14" / 06'14" / 06'17" / 06'22" / 06'18" / 06'40" / 06'19" / 06'08" / 06'46" / 06'36" / 06'12" / 06'05" / 05'43" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'29") | 1000 / 1000 |
2 | | 06'11" (+00'28") | 1000 / 2000 |
3 | | 06'08" (+00'25") | 1000 / 3000 |
4 | | 06'22" (+00'39") | 1000 / 4000 |
5 | | 06'21" (+00'38") | 1000 / 5000 |
6 | | 06'27" (+00'44") | 1000 / 6000 |
7 | | 06'22" (+00'39") | 1000 / 7000 |
8 | | 05'51" (+00'08") | 838 / 7838 |
9 | | 06'11" (+00'28") | 1000 / 8838 |
10 | | 06'07" (+00'24") | 1000 / 9838 |
11 | | 06'18" (+00'35") | 1000 / 10838 |
12 | | 06'12" (+00'29") | 1000 / 11838 |
13 | | 06'21" (+00'38") | 1000 / 12838 |
14 | | 06'20" (+00'37") | 1000 / 13838 |
15 | | 06'12" (+00'29") | 1000 / 14838 |
16 | | 06'46" (+01'03") | 1000 / 15838 |
17 | | 06'08" (+00'25") | 1000 / 16838 |
18 | | 06'48" (+01'05") | 1000 / 17838 |
19 | | 06'34" (+00'51") | 1000 / 18838 |
20 | | 06'10" (+00'27") | 1000 / 19838 |
21 | | 06'10" (+00'27") | 1000 / 20838 |
22 | | 05'43" | 1000 / 21838 |
23 | | 05'49" (+00'06") | 308 / 22146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
209.57 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'11" | 00:12'23" |
3 | 06'09" | 00:18'32" |
4 | 06'22" | 00:24'54" |
5 | 06'21" | 00:31'15" |
6 | 06'28" | 00:37'43" |
7 | 06'22" | 00:44'05" |
8 | 05'53" | 00:49'58" |
9 | 06'10" | 00:56'08" |
10 | 06'14" | 01:02'22" |
11 | 06'14" | 01:08'36" |
12 | 06'17" | 01:14'53" |
13 | 06'22" | 01:21'15" |
14 | 06'18" | 01:27'33" |
15 | 06'40" | 01:34'13" |
16 | 06'19" | 01:40'32" |
17 | 06'08" | 01:46'40" |
18 | 06'46" | 01:53'26" |
19 | 06'36" | 02:00'02" |
20 | 06'12" | 02:06'14" |
21 | 06'05" | 02:12'19" |
22 | 05'43" | 02:18'02" |
22.1 | 05'55" | 02:18'54" |