4.8 km | 00:18:30 | 03:50/km日期: 2016-05-26 19:46 - 卡路里: 317 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74%
Pace: 06'50" / 06'01" / 07'07" / 06'32" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'27") | 376 / 376 |
2 | | 03'48" (+00'08") | 393 / 770 |
3 | | 03'40" | 411 / 1181 |
4 | | 03'52" (+00'12") | 401 / 1583 |
5 | | 03'50" (+00'10") | 408 / 1991 |
6 | | 03'51" (+00'11") | 399 / 2390 |
7 | | 03'47" (+00'07") | 406 / 2797 |
8 | | 03'50" (+00'10") | 403 / 3200 |
9 | | 03'53" (+00'13") | 406 / 3607 |
10 | | 03'52" (+00'12") | 395 / 4003 |
11 | | 03'50" (+00'10") | 402 / 4406 |
12 | | 03'46" (+00'06") | 401 / 4807 |
5月累積里程 : 113.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'01" | 00:12'51" |
3 | 07'07" | 00:19'58" |
4 | 06'32" | 00:26'30" |
4.8 | 08'33" | 00:33'25" |