10.1 km | 00:59:48 | 05:55/km日期: 2024-01-07 11:48 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 59
Pace: 06'00" / 05'56" / 05'59" / 06'01" / 05'54" / 05'57" / 05'55" / 05'51" / 05'55" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 217.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'57" | 00:35'47" |
| 7 | 05'55" | 00:41'42" |
| 8 | 05'51" | 00:47'33" |
| 9 | 05'55" | 00:53'28" |
| 10 | 05'44" | 00:59'12" |
| 10.1 | 05'47" | 00:59'48" |
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