9.9 km | 03:22:49 | 20:31/km日期: 2024-01-07 06:56 - 總爬升: 381 m - 卡路里: 396 Cal - 平均步頻: 122
Pace: 37'09" / 24'07" / 58'29" / 22'37" / 13'34" / 10'03" / 09'46" / 12'59" / 16'32" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+07'31") | 1000 / 1000 |
| 2 | | 24'08" (+14'22") | 1000 / 2000 |
| 3 | | 58'28" (+48'42") | 1000 / 3000 |
| 4 | | 22'37" (+12'51") | 1000 / 4000 |
| 5 | | 13'34" (+03'48") | 1000 / 5000 |
| 6 | | 10'02" (+00'16") | 1000 / 6000 |
| 7 | | 09'46" | 1000 / 7000 |
| 8 | | 12'59" (+03'13") | 1000 / 8000 |
| 9 | | 16'31" (+06'45") | 1000 / 9000 |
| 10 | | 19'46" (+10'00") | 879 / 9879 |
1月累積里程 : 91.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'09" | 00:37'09" |
| 2 | 24'07" | 01:01'16" |
| 3 | 58'29" | 01:59'45" |
| 4 | 22'37" | 02:22'22" |
| 5 | 13'34" | 02:35'56" |
| 6 | 10'03" | 02:45'59" |
| 7 | 09'46" | 02:55'45" |
| 8 | 12'59" | 03:08'44" |
| 9 | 16'32" | 03:25'16" |
| 9.9 | 19'47" | 03:42'40" |
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