13.7 km | 01:26:26 | 06:19/km日期: 2024-01-07 07:20 - 平均心率: 140 - 卡路里: 997 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 66
Pace: 06'03" / 05'46" / 05'39" / 05'41" / 06'24" / 06'34" / 05'52" / 06'07" / 05'27" / 06'43" / 07'20" / 07'16" / 06'07" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'55") | 1000 / 1000 |
2 | | 05'45" (+00'11") | 1000 / 2000 |
3 | | 05'34" | 493 / 2493 |
4 | | 05'36" (+00'02") | 1000 / 3493 |
5 | | 05'44" (+00'10") | 1000 / 4493 |
6 | | 07'16" (+01'42") | 1000 / 5493 |
7 | | 05'46" (+00'12") | 1000 / 6493 |
8 | | 05'53" (+00'19") | 1000 / 7493 |
9 | | 06'01" (+00'27") | 1000 / 8493 |
10 | | 06'05" (+00'31") | 606 / 9099 |
11 | | 06'24" (+00'50") | 1000 / 10099 |
12 | | 07'09" (+01'35") | 1000 / 11099 |
13 | | 07'34" (+02'00") | 848 / 11948 |
14 | | 06'07" (+00'33") | 1000 / 12948 |
15 | | 07'23" (+01'49") | 524 / 13472 |
16 | | 07'24" (+01'50") | 195 / 13668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 226.40 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 05'39" | 00:17'28" |
4 | 05'41" | 00:23'09" |
5 | 06'24" | 00:29'33" |
6 | 06'34" | 00:36'07" |
7 | 05'52" | 00:41'59" |
8 | 06'07" | 00:48'06" |
9 | 05'27" | 00:53'33" |
10 | 06'43" | 01:00'16" |
11 | 07'20" | 01:07'36" |
12 | 07'16" | 01:14'52" |
13 | 06'07" | 01:20'59" |
13.7 | 07'31" | 01:26'01" |