10.0 km | 00:47:01 | 04:41/km日期: 2024-01-07 06:16 - 平均心率: 155 - 卡路里: 613 Cal - 平均步頻: 166
Pace: 04'16" / 04'15" / 04'17" / 04'21" / 04'41" / 05'06" / 05'03" / 04'59" / 05'06" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'17" (+00'02") | 1000 / 3000 |
| 4 | | 04'20" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'50") | 1000 / 6000 |
| 7 | | 05'03" (+00'48") | 1000 / 7000 |
| 8 | | 04'59" (+00'44") | 1000 / 8000 |
| 9 | | 05'05" (+00'50") | 1000 / 9000 |
| 10 | | 04'52" (+00'37") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 30.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'17" | 00:12'48" |
| 4 | 04'21" | 00:17'09" |
| 5 | 04'41" | 00:21'50" |
| 6 | 05'06" | 00:26'56" |
| 7 | 05'03" | 00:31'59" |
| 8 | 04'59" | 00:36'58" |
| 9 | 05'06" | 00:42'04" |
| 10 | 04'52" | 00:46'56" |
| 10.0 | 04'39" | 00:47'01" |
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