19.4 km | 03:09:59 | 09:48/km日期: 2024-01-06 08:00 - 總爬升: 864 m - 平均心率: 167 - 卡路里: 2145 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 81.4
Pace: 09'29" / 09'48" / 09'17" / 13'07" / 09'40" / 07'24" / 06'04" / 07'43" / 05'07" / 05'11" / 11'30" / 10'35" / 11'55" / 10'10" / 11'45" / 16'50" / 15'08" / 09'24" / 07'50" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+04'21") | 1000 / 1000 |
2 | | 09'47" (+04'40") | 1000 / 2000 |
3 | | 09'16" (+04'09") | 1000 / 3000 |
4 | | 13'07" (+08'00") | 1000 / 4000 |
5 | | 09'40" (+04'33") | 1000 / 5000 |
6 | | 07'23" (+02'16") | 1000 / 6000 |
7 | | 06'03" (+00'56") | 1000 / 7000 |
8 | | 07'42" (+02'35") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 11'29" (+06'22") | 1000 / 11000 |
12 | | 10'35" (+05'28") | 1000 / 12000 |
13 | | 11'54" (+06'47") | 1000 / 13000 |
14 | | 10'09" (+05'02") | 1000 / 14000 |
15 | | 11'45" (+06'38") | 1000 / 15000 |
16 | | 16'50" (+11'43") | 1000 / 16000 |
17 | | 15'07" (+10'00") | 1000 / 17000 |
18 | | 09'24" (+04'17") | 1000 / 18000 |
19 | | 07'50" (+02'43") | 1000 / 19000 |
20 | | 05'37" (+00'30") | 363 / 19363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 89.21 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'48" | 00:19'17" |
3 | 09'17" | 00:28'34" |
4 | 13'07" | 00:41'41" |
5 | 09'40" | 00:51'21" |
6 | 07'24" | 00:58'45" |
7 | 06'04" | 01:04'49" |
8 | 07'43" | 01:12'32" |
9 | 05'07" | 01:17'39" |
10 | 05'11" | 01:22'50" |
11 | 11'30" | 01:34'20" |
12 | 10'35" | 01:44'55" |
13 | 11'55" | 01:56'50" |
14 | 10'10" | 02:07'00" |
15 | 11'45" | 02:18'45" |
16 | 16'50" | 02:35'35" |
17 | 15'08" | 02:50'43" |
18 | 09'24" | 03:00'07" |
19 | 07'50" | 03:07'57" |
19.4 | 05'38" | 03:10'00" |