18.7 km | 03:28:12 | 11:07/km日期: 2024-01-06 06:07 - 總爬升: 420 m - 平均心率: 123 - 卡路里: 1626 Cal - 平均步頻: 126
Pace: 07'31" / 05'44" / 05'56" / 06'10" / 05'22" / 10'59" / 06'12" / 11'10" / 12'03" / 26'54" / 16'51" / 12'05" / 26'08" / 11'45" / 10'13" / 07'54" / 07'28" / 10'08" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'07") | 1000 / 1000 |
2 | | 05'44" (+00'22") | 1000 / 2000 |
3 | | 05'55" (+00'33") | 1000 / 3000 |
4 | | 06'10" (+00'48") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 10'59" (+05'37") | 1000 / 6000 |
7 | | 06'11" (+00'49") | 1000 / 7000 |
8 | | 11'10" (+05'48") | 1000 / 8000 |
9 | | 12'02" (+06'40") | 1000 / 9000 |
10 | | 26'54" (+21'32") | 1000 / 10000 |
11 | | 16'50" (+11'28") | 1000 / 11000 |
12 | | 12'04" (+06'42") | 1000 / 12000 |
13 | | 26'08" (+20'46") | 1000 / 13000 |
14 | | 11'44" (+06'22") | 1000 / 14000 |
15 | | 10'12" (+04'50") | 1000 / 15000 |
16 | | 07'54" (+02'32") | 1000 / 16000 |
17 | | 07'27" (+02'05") | 1000 / 17000 |
18 | | 10'08" (+04'46") | 1000 / 18000 |
19 | | 10'42" (+05'20") | 717 / 18717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 69.69 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'44" | 00:13'15" |
3 | 05'56" | 00:19'11" |
4 | 06'10" | 00:25'21" |
5 | 05'22" | 00:30'43" |
6 | 10'59" | 00:41'42" |
7 | 06'12" | 00:47'54" |
8 | 11'10" | 00:59'04" |
9 | 12'03" | 01:11'07" |
10 | 26'54" | 01:38'01" |
11 | 16'51" | 01:54'52" |
12 | 12'05" | 02:06'57" |
13 | 26'08" | 02:33'05" |
14 | 11'45" | 02:44'50" |
15 | 10'13" | 02:55'03" |
16 | 07'54" | 03:02'57" |
17 | 07'28" | 03:10'25" |
18 | 10'08" | 03:20'33" |
18.7 | 10'42" | 03:28'14" |