19.2 km | 03:03:41 | 09:35/km日期: 2024-01-06 08:00 - 總爬升: 828 m - 卡路里: 1181 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 81.4
Pace: 09'30" / 08'27" / 08'12" / 12'37" / 07'29" / 06'27" / 06'10" / 07'03" / 05'14" / 06'09" / 11'42" / 10'51" / 10'01" / 11'03" / 11'52" / 13'10" / 16'31" / 11'46" / 08'33" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+04'15") | 1000 / 1000 |
2 | | 08'27" (+03'13") | 1000 / 2000 |
3 | | 08'12" (+02'58") | 1000 / 3000 |
4 | | 12'36" (+07'22") | 1000 / 4000 |
5 | | 07'29" (+02'15") | 1000 / 5000 |
6 | | 06'26" (+01'12") | 1000 / 6000 |
7 | | 06'10" (+00'56") | 1000 / 7000 |
8 | | 07'02" (+01'48") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 06'08" (+00'54") | 1000 / 10000 |
11 | | 11'41" (+06'27") | 1000 / 11000 |
12 | | 10'51" (+05'37") | 1000 / 12000 |
13 | | 10'01" (+04'47") | 1000 / 13000 |
14 | | 08'25" (+03'11") | 1000 / 14000 |
15 | | 14'03" (+08'49") | 1000 / 15000 |
16 | | 13'33" (+08'19") | 1000 / 16000 |
17 | | 16'32" (+11'18") | 1000 / 17000 |
18 | | 11'45" (+06'31") | 1000 / 18000 |
19 | | 08'33" (+03'19") | 1000 / 19000 |
20 | | 05'30" (+00'16") | 164 / 19164 |
1月累積里程 : 246.44 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 08'27" | 00:17'57" |
3 | 08'12" | 00:26'09" |
4 | 12'37" | 00:38'46" |
5 | 07'29" | 00:46'15" |
6 | 06'27" | 00:52'42" |
7 | 06'10" | 00:58'52" |
8 | 07'03" | 01:05'55" |
9 | 05'14" | 01:11'09" |
10 | 06'09" | 01:17'18" |
11 | 11'42" | 01:29'00" |
12 | 10'51" | 01:39'51" |
13 | 10'01" | 01:49'52" |
14 | 11'03" | 02:00'55" |
15 | 11'52" | 02:12'47" |
16 | 13'10" | 02:25'57" |
17 | 16'31" | 02:42'28" |
18 | 11'46" | 02:54'14" |
19 | 08'33" | 03:02'47" |
19.2 | 05'35" | 03:03'42" |