14.5 km | 02:59:25 | 12:22/km日期: 2024-01-06 08:36 - 總爬升: 580 m - 平均心率: 137 - 卡路里: 1084 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 81.4
Pace: 12'32" / 13'05" / 11'18" / 10'37" / 12'00" / 11'41" / 06'25" / 07'23" / 17'02" / 15'09" / 13'31" / 18'20" / 12'26" / 13'12" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+06'07") | 1000 / 1000 |
2 | | 13'04" (+06'40") | 1000 / 2000 |
3 | | 11'18" (+04'54") | 1000 / 3000 |
4 | | 10'37" (+04'13") | 1000 / 4000 |
5 | | 11'59" (+05'35") | 1000 / 5000 |
6 | | 11'40" (+05'16") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 07'22" (+00'58") | 1000 / 8000 |
9 | | 17'02" (+10'38") | 1000 / 9000 |
10 | | 15'08" (+08'44") | 1000 / 10000 |
11 | | 13'31" (+07'07") | 1000 / 11000 |
12 | | 18'19" (+11'55") | 1000 / 12000 |
13 | | 12'26" (+06'02") | 1000 / 13000 |
14 | | 13'12" (+06'48") | 1000 / 14000 |
15 | | 09'40" (+03'16") | 489 / 14489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 45.33 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'32" | 00:12'32" |
2 | 13'05" | 00:25'37" |
3 | 11'18" | 00:36'55" |
4 | 10'37" | 00:47'32" |
5 | 12'00" | 00:59'32" |
6 | 11'41" | 01:11'13" |
7 | 06'25" | 01:17'38" |
8 | 07'23" | 01:25'01" |
9 | 17'02" | 01:42'03" |
10 | 15'09" | 01:57'12" |
11 | 13'31" | 02:10'43" |
12 | 18'20" | 02:29'03" |
13 | 12'26" | 02:41'29" |
14 | 13'12" | 02:54'41" |
14.5 | 09'41" | 02:59'26" |