19.6 km | 04:23:24 | 13:27/km日期: 2024-01-06 08:00 - 總爬升: 880 m - 平均心率: 164 - 卡路里: 1806 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 81.4
Pace: 12'20" / 12'57" / 13'40" / 16'40" / 13'05" / 11'44" / 08'17" / 13'22" / 06'51" / 07'11" / 14'25" / 13'42" / 15'01" / 12'54" / 12'52" / 23'53" / 22'11" / 15'30" / 11'07" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+05'28") | 1000 / 1000 |
2 | | 12'57" (+06'06") | 1000 / 2000 |
3 | | 13'39" (+06'48") | 1000 / 3000 |
4 | | 16'40" (+09'49") | 1000 / 4000 |
5 | | 13'04" (+06'13") | 1000 / 5000 |
6 | | 11'44" (+04'53") | 1000 / 6000 |
7 | | 08'16" (+01'25") | 1000 / 7000 |
8 | | 13'22" (+06'31") | 1000 / 8000 |
9 | | 06'51" | 1000 / 9000 |
10 | | 07'11" (+00'20") | 1000 / 10000 |
11 | | 14'25" (+07'34") | 1000 / 11000 |
12 | | 13'41" (+06'50") | 1000 / 12000 |
13 | | 15'01" (+08'10") | 1000 / 13000 |
14 | | 12'53" (+06'02") | 1000 / 14000 |
15 | | 12'52" (+06'01") | 1000 / 15000 |
16 | | 23'53" (+17'02") | 1000 / 16000 |
17 | | 22'10" (+15'19") | 1000 / 17000 |
18 | | 15'29" (+08'38") | 1000 / 18000 |
19 | | 11'07" (+04'16") | 1000 / 19000 |
20 | | 10'00" (+03'09") | 570 / 19570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 106.99 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 12'57" | 00:25'17" |
3 | 13'40" | 00:38'57" |
4 | 16'40" | 00:55'37" |
5 | 13'05" | 01:08'42" |
6 | 11'44" | 01:20'26" |
7 | 08'17" | 01:28'43" |
8 | 13'22" | 01:42'05" |
9 | 06'51" | 01:48'56" |
10 | 07'11" | 01:56'07" |
11 | 14'25" | 02:10'32" |
12 | 13'42" | 02:24'14" |
13 | 15'01" | 02:39'15" |
14 | 12'54" | 02:52'09" |
15 | 12'52" | 03:05'01" |
16 | 23'53" | 03:28'54" |
17 | 22'11" | 03:51'05" |
18 | 15'30" | 04:06'35" |
19 | 11'07" | 04:17'42" |
19.6 | 09'59" | 04:23'24" |