18.6 km | 03:50:16 | 12:23/km日期: 2024-01-06 08:00 - 總爬升: 921 m - 平均心率: 149 - 卡路里: 1760 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 81.4
Pace: 12'05" / 11'37" / 11'04" / 15'41" / 12'01" / 08'30" / 07'40" / 11'23" / 06'29" / 05'52" / 14'31" / 15'25" / 14'00" / 10'22" / 21'09" / 20'19" / 16'48" / 10'02" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+06'11") | 1000 / 1000 |
2 | | 11'36" (+05'44") | 1000 / 2000 |
3 | | 11'04" (+05'12") | 1000 / 3000 |
4 | | 15'40" (+09'48") | 1000 / 4000 |
5 | | 12'01" (+06'09") | 1000 / 5000 |
6 | | 08'30" (+02'38") | 1000 / 6000 |
7 | | 07'39" (+01'47") | 1000 / 7000 |
8 | | 11'23" (+05'31") | 1000 / 8000 |
9 | | 06'28" (+00'36") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 14'31" (+08'39") | 1000 / 11000 |
12 | | 15'24" (+09'32") | 1000 / 12000 |
13 | | 13'59" (+08'07") | 1000 / 13000 |
14 | | 10'22" (+04'30") | 1000 / 14000 |
15 | | 21'08" (+15'16") | 1000 / 15000 |
16 | | 20'19" (+14'27") | 1000 / 16000 |
17 | | 16'48" (+10'56") | 1000 / 17000 |
18 | | 10'01" (+04'09") | 1000 / 18000 |
19 | | 09'05" (+03'13") | 586 / 18586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 118.28 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 11'37" | 00:23'42" |
3 | 11'04" | 00:34'46" |
4 | 15'41" | 00:50'27" |
5 | 12'01" | 01:02'28" |
6 | 08'30" | 01:10'58" |
7 | 07'40" | 01:18'38" |
8 | 11'23" | 01:30'01" |
9 | 06'29" | 01:36'30" |
10 | 05'52" | 01:42'22" |
11 | 14'31" | 01:56'53" |
12 | 15'25" | 02:12'18" |
13 | 14'00" | 02:26'18" |
14 | 10'22" | 02:36'40" |
15 | 21'09" | 02:57'49" |
16 | 20'19" | 03:18'08" |
17 | 16'48" | 03:34'56" |
18 | 10'02" | 03:44'58" |
18.6 | 09'06" | 03:50'18" |