19.2 km | 04:22:07 | 13:37/km日期: 2024-01-06 08:00 - 總爬升: 873 m - 平均心率: 141 - 卡路里: 2164 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 81.4
Pace: 14'00" / 13'03" / 13'58" / 16'14" / 14'15" / 11'13" / 08'53" / 15'49" / 06'37" / 06'47" / 15'09" / 13'12" / 15'14" / 12'36" / 16'16" / 19'20" / 21'18" / 14'25" / 11'22" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'59" (+07'22") | 1000 / 1000 |
2 | | 13'03" (+06'26") | 1000 / 2000 |
3 | | 13'57" (+07'20") | 1000 / 3000 |
4 | | 16'13" (+09'36") | 1000 / 4000 |
5 | | 14'15" (+07'38") | 1000 / 5000 |
6 | | 11'12" (+04'35") | 1000 / 6000 |
7 | | 08'53" (+02'16") | 1000 / 7000 |
8 | | 15'48" (+09'11") | 1000 / 8000 |
9 | | 06'37" | 1000 / 9000 |
10 | | 06'46" (+00'09") | 1000 / 10000 |
11 | | 15'08" (+08'31") | 1000 / 11000 |
12 | | 13'11" (+06'34") | 1000 / 12000 |
13 | | 15'14" (+08'37") | 1000 / 13000 |
14 | | 12'35" (+05'58") | 1000 / 14000 |
15 | | 16'16" (+09'39") | 1000 / 15000 |
16 | | 19'20" (+12'43") | 1000 / 16000 |
17 | | 21'17" (+14'40") | 1000 / 17000 |
18 | | 14'25" (+07'48") | 1000 / 18000 |
19 | | 11'22" (+04'45") | 1000 / 19000 |
20 | | 10'03" (+03'26") | 242 / 19242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 132.08 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 13'03" | 00:27'03" |
3 | 13'58" | 00:41'01" |
4 | 16'14" | 00:57'15" |
5 | 14'15" | 01:11'30" |
6 | 11'13" | 01:22'43" |
7 | 08'53" | 01:31'36" |
8 | 15'49" | 01:47'25" |
9 | 06'37" | 01:54'02" |
10 | 06'47" | 02:00'49" |
11 | 15'09" | 02:15'58" |
12 | 13'12" | 02:29'10" |
13 | 15'14" | 02:44'24" |
14 | 12'36" | 02:57'00" |
15 | 16'16" | 03:13'16" |
16 | 19'20" | 03:32'36" |
17 | 21'18" | 03:53'54" |
18 | 14'25" | 04:08'19" |
19 | 11'22" | 04:19'41" |
19.2 | 10'06" | 04:22'08" |