15.3 km | 03:45:49 | 14:47/km日期: 2024-01-06 08:30 - 總爬升: 567 m - 平均心率: 159 - 卡路里: 1359 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 81.4
Pace: 15'38" / 15'55" / 15'09" / 11'55" / 09'18" / 19'18" / 07'20" / 07'10" / 16'36" / 15'08" / 18'20" / 18'18" / 24'40" / 14'43" / 13'42" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+08'29") | 1000 / 1000 |
| 2 | | 15'55" (+08'46") | 1000 / 2000 |
| 3 | | 15'09" (+08'00") | 1000 / 3000 |
| 4 | | 11'55" (+04'46") | 1000 / 4000 |
| 5 | | 09'17" (+02'08") | 1000 / 5000 |
| 6 | | 19'18" (+12'09") | 1000 / 6000 |
| 7 | | 07'19" (+00'10") | 1000 / 7000 |
| 8 | | 07'09" | 1000 / 8000 |
| 9 | | 16'36" (+09'27") | 1000 / 9000 |
| 10 | | 15'07" (+07'58") | 1000 / 10000 |
| 11 | | 18'20" (+11'11") | 1000 / 11000 |
| 12 | | 18'18" (+11'09") | 1000 / 12000 |
| 13 | | 24'39" (+17'30") | 1000 / 13000 |
| 14 | | 14'43" (+07'34") | 1000 / 14000 |
| 15 | | 13'41" (+06'32") | 1000 / 15000 |
| 16 | | 09'57" (+02'48") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 15.26 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 15'55" | 00:31'33" |
| 3 | 15'09" | 00:46'42" |
| 4 | 11'55" | 00:58'37" |
| 5 | 09'18" | 01:07'55" |
| 6 | 19'18" | 01:27'13" |
| 7 | 07'20" | 01:34'33" |
| 8 | 07'10" | 01:41'43" |
| 9 | 16'36" | 01:58'19" |
| 10 | 15'08" | 02:13'27" |
| 11 | 18'20" | 02:31'47" |
| 12 | 18'18" | 02:50'05" |
| 13 | 24'40" | 03:14'45" |
| 14 | 14'43" | 03:29'28" |
| 15 | 13'42" | 03:43'10" |
| 15.3 | 13'43" | 03:46'45" |
留言 
展開計圈分析
Replay
