19.4 km | 03:03:04 | 09:27/km日期: 2024-01-06 08:00 - 總爬升: 868 m - 平均心率: 160 - 卡路里: 1408 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 81.4
Pace: 10'45" / 09'57" / 09'46" / 12'42" / 09'21" / 07'24" / 06'12" / 08'48" / 05'25" / 05'04" / 09'36" / 09'49" / 10'24" / 09'02" / 10'11" / 14'37" / 15'22" / 08'11" / 08'02" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+05'41") | 1000 / 1000 |
2 | | 09'56" (+04'52") | 1000 / 2000 |
3 | | 09'46" (+04'42") | 1000 / 3000 |
4 | | 12'42" (+07'38") | 1000 / 4000 |
5 | | 09'21" (+04'17") | 1000 / 5000 |
6 | | 07'23" (+02'19") | 1000 / 6000 |
7 | | 06'12" (+01'08") | 1000 / 7000 |
8 | | 08'47" (+03'43") | 1000 / 8000 |
9 | | 05'24" (+00'20") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 09'35" (+04'31") | 1000 / 11000 |
12 | | 09'49" (+04'45") | 1000 / 12000 |
13 | | 10'23" (+05'19") | 1000 / 13000 |
14 | | 09'01" (+03'57") | 1000 / 14000 |
15 | | 10'11" (+05'07") | 1000 / 15000 |
16 | | 14'37" (+09'33") | 1000 / 16000 |
17 | | 15'21" (+10'17") | 1000 / 17000 |
18 | | 08'11" (+03'07") | 1000 / 18000 |
19 | | 08'01" (+02'57") | 1000 / 19000 |
20 | | 06'47" (+01'43") | 357 / 19357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 261.78 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 09'57" | 00:20'42" |
3 | 09'46" | 00:30'28" |
4 | 12'42" | 00:43'10" |
5 | 09'21" | 00:52'31" |
6 | 07'24" | 00:59'55" |
7 | 06'12" | 01:06'07" |
8 | 08'48" | 01:14'55" |
9 | 05'25" | 01:20'20" |
10 | 05'04" | 01:25'24" |
11 | 09'36" | 01:35'00" |
12 | 09'49" | 01:44'49" |
13 | 10'24" | 01:55'13" |
14 | 09'02" | 02:04'15" |
15 | 10'11" | 02:14'26" |
16 | 14'37" | 02:29'03" |
17 | 15'22" | 02:44'25" |
18 | 08'11" | 02:52'36" |
19 | 08'02" | 03:00'38" |
19.4 | 06'48" | 03:03'04" |