14.6 km | 01:30:10 | 06:10/km日期: 2024-01-06 10:07 - 平均心率: 165 - 卡路里: 1019 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 67.7
Pace: 05'44" / 05'55" / 05'45" / 07'10" / 05'28" / 07'16" / 05'34" / 06'22" / 05'32" / 06'32" / 06'05" / 06'03" / 06'16" / 06'18" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'17") | 1000 / 1000 |
2 | | 05'55" (+00'29") | 1000 / 2000 |
3 | | 05'44" (+00'18") | 1000 / 3000 |
4 | | 07'11" (+01'45") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 07'16" (+01'50") | 1000 / 6000 |
7 | | 05'33" (+00'07") | 1000 / 7000 |
8 | | 06'22" (+00'56") | 1000 / 8000 |
9 | | 05'32" (+00'06") | 1000 / 9000 |
10 | | 06'31" (+01'05") | 1000 / 10001 |
11 | | 06'04" (+00'38") | 1000 / 11001 |
12 | | 06'02" (+00'36") | 1000 / 12001 |
13 | | 06'16" (+00'50") | 1000 / 13001 |
14 | | 06'18" (+00'52") | 1000 / 14001 |
15 | | 06'54" (+01'28") | 599 / 14600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
154.96 km 母子鱷魚 三代(白)y拖 累積 :
1523.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'55" | 00:11'39" |
3 | 05'45" | 00:17'24" |
4 | 07'10" | 00:24'34" |
5 | 05'28" | 00:30'02" |
6 | 07'16" | 00:37'18" |
7 | 05'34" | 00:42'52" |
8 | 06'22" | 00:49'14" |
9 | 05'32" | 00:54'46" |
10 | 06'32" | 01:01'18" |
11 | 06'05" | 01:07'23" |
12 | 06'03" | 01:13'26" |
13 | 06'16" | 01:19'42" |
14 | 06'18" | 01:26'00" |
14.6 | 06'54" | 01:30'09" |