19.7 km | 04:07:35 | 12:34/km日期: 2024-01-06 08:00 - 總爬升: 863 m - 平均心率: 160 - 卡路里: 1984 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 81.4
Pace: 13'52" / 12'59" / 15'44" / 17'12" / 15'02" / 11'41" / 07'11" / 14'07" / 06'46" / 05'39" / 11'58" / 11'31" / 12'52" / 15'04" / 11'04" / 20'20" / 16'59" / 14'09" / 08'24" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'52" (+08'14") | 1000 / 1000 |
2 | | 12'58" (+07'20") | 1000 / 2000 |
3 | | 15'43" (+10'05") | 1000 / 3000 |
4 | | 17'12" (+11'34") | 1000 / 4000 |
5 | | 15'01" (+09'23") | 1000 / 5000 |
6 | | 11'40" (+06'02") | 1000 / 6000 |
7 | | 07'11" (+01'33") | 1000 / 7000 |
8 | | 14'06" (+08'28") | 1000 / 8000 |
9 | | 06'46" (+01'08") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 11'57" (+06'19") | 1000 / 11000 |
12 | | 11'30" (+05'52") | 1000 / 12000 |
13 | | 12'52" (+07'14") | 1000 / 13000 |
14 | | 15'04" (+09'26") | 1000 / 14000 |
15 | | 11'04" (+05'26") | 1000 / 15000 |
16 | | 20'19" (+14'41") | 1000 / 16000 |
17 | | 16'58" (+11'20") | 1000 / 17000 |
18 | | 14'09" (+08'31") | 1000 / 18000 |
19 | | 08'24" (+02'46") | 1000 / 19000 |
20 | | 07'12" (+01'34") | 696 / 19696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 89.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'52" | 00:13'52" |
2 | 12'59" | 00:26'51" |
3 | 15'44" | 00:42'35" |
4 | 17'12" | 00:59'47" |
5 | 15'02" | 01:14'49" |
6 | 11'41" | 01:26'30" |
7 | 07'11" | 01:33'41" |
8 | 14'07" | 01:47'48" |
9 | 06'46" | 01:54'34" |
10 | 05'39" | 02:00'13" |
11 | 11'58" | 02:12'11" |
12 | 11'31" | 02:23'42" |
13 | 12'52" | 02:36'34" |
14 | 15'04" | 02:51'38" |
15 | 11'04" | 03:02'42" |
16 | 20'20" | 03:23'02" |
17 | 16'59" | 03:40'01" |
18 | 14'09" | 03:54'10" |
19 | 08'24" | 04:02'34" |
19.7 | 07'13" | 04:07'36" |