19.5 km | 03:55:04 | 12:03/km日期: 2024-01-06 08:00 - 總爬升: 875 m - 平均心率: 153 - 卡路里: 2105 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 81.4
Pace: 11'04" / 10'43" / 11'03" / 14'32" / 12'18" / 09'32" / 06'30" / 11'36" / 06'16" / 05'42" / 15'43" / 11'21" / 12'22" / 11'15" / 12'30" / 19'13" / 19'27" / 15'16" / 13'40" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+05'21") | 1000 / 1000 |
2 | | 10'43" (+05'01") | 1000 / 2000 |
3 | | 11'02" (+05'20") | 1000 / 3000 |
4 | | 14'32" (+08'50") | 1000 / 4000 |
5 | | 12'18" (+06'36") | 1000 / 5000 |
6 | | 09'31" (+03'49") | 1000 / 6000 |
7 | | 06'30" (+00'48") | 1000 / 7000 |
8 | | 11'36" (+05'54") | 1000 / 8000 |
9 | | 06'15" (+00'33") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 15'42" (+10'00") | 1000 / 11000 |
12 | | 11'21" (+05'39") | 1000 / 12000 |
13 | | 12'21" (+06'39") | 1000 / 13000 |
14 | | 11'15" (+05'33") | 1000 / 14000 |
15 | | 12'30" (+06'48") | 1000 / 15000 |
16 | | 19'13" (+13'31") | 1000 / 16000 |
17 | | 19'26" (+13'44") | 1000 / 17000 |
18 | | 15'16" (+09'34") | 1000 / 18000 |
19 | | 13'39" (+07'57") | 1000 / 19000 |
20 | | 09'56" (+04'14") | 505 / 19505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 280.29 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 10'43" | 00:21'47" |
3 | 11'03" | 00:32'50" |
4 | 14'32" | 00:47'22" |
5 | 12'18" | 00:59'40" |
6 | 09'32" | 01:09'12" |
7 | 06'30" | 01:15'42" |
8 | 11'36" | 01:27'18" |
9 | 06'16" | 01:33'34" |
10 | 05'42" | 01:39'16" |
11 | 15'43" | 01:54'59" |
12 | 11'21" | 02:06'20" |
13 | 12'22" | 02:18'42" |
14 | 11'15" | 02:29'57" |
15 | 12'30" | 02:42'27" |
16 | 19'13" | 03:01'40" |
17 | 19'27" | 03:21'07" |
18 | 15'16" | 03:36'23" |
19 | 13'40" | 03:50'03" |
19.5 | 09'55" | 03:55'04" |