15.1 km | 03:29:11 | 13:48/km日期: 2024-01-06 08:28 - 總爬升: 564 m - 平均心率: 140 - 卡路里: 1576 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 81.4
Pace: 15'36" / 12'51" / 12'14" / 12'08" / 07'01" / 17'20" / 07'28" / 06'17" / 15'00" / 16'56" / 15'14" / 18'13" / 23'10" / 10'54" / 11'37" / 48'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'38" (+09'21") | 1000 / 1000 |
2 | | 12'51" (+06'34") | 1000 / 2000 |
3 | | 12'14" (+05'57") | 1000 / 3000 |
4 | | 12'07" (+05'50") | 1000 / 4000 |
5 | | 07'01" (+00'44") | 1000 / 5000 |
6 | | 17'19" (+11'02") | 1000 / 6000 |
7 | | 07'27" (+01'10") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 15'00" (+08'43") | 1000 / 9000 |
10 | | 16'55" (+10'38") | 1000 / 10000 |
11 | | 15'14" (+08'57") | 1000 / 11000 |
12 | | 18'12" (+11'55") | 1000 / 12000 |
13 | | 23'10" (+16'53") | 1000 / 13000 |
14 | | 10'53" (+04'36") | 1000 / 14000 |
15 | | 11'36" (+05'19") | 1000 / 15000 |
16 | | 47'54" (+41'37") | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 124.34 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'36" | 00:15'36" |
2 | 12'51" | 00:28'27" |
3 | 12'14" | 00:40'41" |
4 | 12'08" | 00:52'49" |
5 | 07'01" | 00:59'50" |
6 | 17'20" | 01:17'10" |
7 | 07'28" | 01:24'38" |
8 | 06'17" | 01:30'55" |
9 | 15'00" | 01:45'55" |
10 | 16'56" | 02:02'51" |
11 | 15'14" | 02:18'05" |
12 | 18'13" | 02:36'18" |
13 | 23'10" | 02:59'28" |
14 | 10'54" | 03:10'22" |
15 | 11'37" | 03:21'59" |
15.1 | 47'53" | 03:29'09" |