17.1 km | 02:26:31 | 08:35/km日期: 2024-01-06 08:00 - 總爬升: 684 m - 平均心率: 169 - 卡路里: 1424 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 81.4
Pace: 17'14" / 08'13" / 11'45" / 08'22" / 06'53" / 06'08" / 07'53" / 04'58" / 05'13" / 12'05" / 08'50" / 08'16" / 10'43" / 12'15" / 12'44" / 06'57" / 06'36" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'25") | 1000 / 1000 |
2 | | 08'12" (+03'14") | 1000 / 2000 |
3 | | 11'44" (+06'46") | 1000 / 3000 |
4 | | 08'22" (+03'24") | 1000 / 4000 |
5 | | 06'52" (+01'54") | 1000 / 5000 |
6 | | 06'08" (+01'10") | 1000 / 6000 |
7 | | 07'52" (+02'54") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'13" (+00'15") | 1000 / 9000 |
10 | | 12'04" (+07'06") | 1000 / 10000 |
11 | | 08'50" (+03'52") | 1000 / 11000 |
12 | | 08'15" (+03'17") | 1000 / 12000 |
13 | | 10'43" (+05'45") | 1000 / 13000 |
14 | | 12'15" (+07'17") | 1000 / 14000 |
15 | | 12'44" (+07'46") | 1000 / 15000 |
16 | | 06'56" (+01'58") | 1000 / 16000 |
17 | | 06'36" (+01'38") | 1000 / 17000 |
18 | | 04'55" | 60 / 17060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 170.69 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'14" | 00:17'14" |
2 | 08'13" | 00:25'27" |
3 | 11'45" | 00:37'12" |
4 | 08'22" | 00:45'34" |
5 | 06'53" | 00:52'27" |
6 | 06'08" | 00:58'35" |
7 | 07'53" | 01:06'28" |
8 | 04'58" | 01:11'26" |
9 | 05'13" | 01:16'39" |
10 | 12'05" | 01:28'44" |
11 | 08'50" | 01:37'34" |
12 | 08'16" | 01:45'50" |
13 | 10'43" | 01:56'33" |
14 | 12'15" | 02:08'48" |
15 | 12'44" | 02:21'32" |
16 | 06'57" | 02:28'29" |
17 | 06'36" | 02:35'05" |
17.1 | 05'15" | 02:35'24" |