15.0 km | 02:55:06 | 11:40/km日期: 2024-01-06 08:27 - 總爬升: 626 m - 平均心率: 159 - 卡路里: 1299 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 81.4
Pace: 15'51" / 12'59" / 12'18" / 09'59" / 08'33" / 10'53" / 07'07" / 06'51" / 14'13" / 12'59" / 12'43" / 16'01" / 18'51" / 09'44" / 4458'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+06'11") | 1000 / 1000 |
2 | | 12'58" (+06'08") | 1000 / 2000 |
3 | | 12'18" (+05'28") | 1000 / 3000 |
4 | | 09'59" (+03'09") | 1000 / 4000 |
5 | | 08'32" (+01'42") | 1000 / 5000 |
6 | | 10'52" (+04'02") | 1000 / 6000 |
7 | | 07'07" (+00'17") | 1000 / 7000 |
8 | | 06'50" | 1000 / 8000 |
9 | | 14'13" (+07'23") | 1000 / 9000 |
10 | | 12'59" (+06'09") | 1000 / 10000 |
11 | | 12'42" (+05'52") | 1000 / 11000 |
12 | | 16'00" (+09'10") | 1000 / 12000 |
13 | | 18'51" (+12'01") | 1000 / 13000 |
14 | | 09'44" (+02'54") | 1000 / 14000 |
15 | | 08'53" (+02'03") | 1002 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 105.47 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 12'59" | 00:28'50" |
3 | 12'18" | 00:41'08" |
4 | 09'59" | 00:51'07" |
5 | 08'33" | 00:59'40" |
6 | 10'53" | 01:10'33" |
7 | 07'07" | 01:17'40" |
8 | 06'51" | 01:24'31" |
9 | 14'13" | 01:38'44" |
10 | 12'59" | 01:51'43" |
11 | 12'43" | 02:04'26" |
12 | 16'01" | 02:20'27" |
13 | 18'51" | 02:39'18" |
14 | 09'44" | 02:49'02" |
15.0 | 08'53" | 02:57'57" |