15.2 km | 03:06:51 | 12:16/km日期: 2024-01-06 08:30 - 總爬升: 537 m - 平均心率: 153 - 卡路里: 1723 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 81.4
Pace: 12'47" / 15'27" / 12'59" / 11'00" / 08'08" / 15'47" / 07'50" / 06'09" / 12'06" / 12'06" / 13'55" / 14'09" / 16'51" / 12'43" / 12'29" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'46" (+06'38") | 1000 / 1000 |
2 | | 15'26" (+09'18") | 1000 / 2000 |
3 | | 12'59" (+06'51") | 1000 / 3000 |
4 | | 11'00" (+04'52") | 1000 / 4000 |
5 | | 08'08" (+02'00") | 1000 / 5000 |
6 | | 15'46" (+09'38") | 1000 / 6000 |
7 | | 07'50" (+01'42") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 12'06" (+05'58") | 1000 / 9000 |
10 | | 12'05" (+05'57") | 1000 / 10000 |
11 | | 13'55" (+07'47") | 1000 / 11000 |
12 | | 14'09" (+08'01") | 1000 / 12000 |
13 | | 16'50" (+10'42") | 1000 / 13000 |
14 | | 12'42" (+06'34") | 1000 / 14000 |
15 | | 12'28" (+06'20") | 1000 / 15000 |
16 | | 10'47" (+04'39") | 224 / 15224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 15.22 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 15'27" | 00:28'14" |
3 | 12'59" | 00:41'13" |
4 | 11'00" | 00:52'13" |
5 | 08'08" | 01:00'21" |
6 | 15'47" | 01:16'08" |
7 | 07'50" | 01:23'58" |
8 | 06'09" | 01:30'07" |
9 | 12'06" | 01:42'13" |
10 | 12'06" | 01:54'19" |
11 | 13'55" | 02:08'14" |
12 | 14'09" | 02:22'23" |
13 | 16'51" | 02:39'14" |
14 | 12'43" | 02:51'57" |
15 | 12'29" | 03:04'26" |
15.2 | 10'45" | 03:06'51" |