18.2 km | 03:07:13 | 10:16/km日期: 2024-01-06 08:00 - 總爬升: 795 m - 平均心率: 136 - 卡路里: 1384 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 81.4
Pace: 11'30" / 10'21" / 09'20" / 13'05" / 08'36" / 08'03" / 06'47" / 09'11" / 05'04" / 05'03" / 11'38" / 12'34" / 10'29" / 08'42" / 17'31" / 16'40" / 11'11" / 09'50" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+06'28") | 1000 / 1000 |
2 | | 10'21" (+05'19") | 1000 / 2000 |
3 | | 09'19" (+04'17") | 1000 / 3000 |
4 | | 13'05" (+08'03") | 1000 / 4000 |
5 | | 08'35" (+03'33") | 1000 / 5000 |
6 | | 08'02" (+03'00") | 1000 / 6000 |
7 | | 06'47" (+01'45") | 1000 / 7000 |
8 | | 09'10" (+04'08") | 1000 / 8000 |
9 | | 05'03" (+00'01") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 11'38" (+06'36") | 1000 / 11000 |
12 | | 12'33" (+07'31") | 1000 / 12000 |
13 | | 10'29" (+05'27") | 1000 / 13000 |
14 | | 08'41" (+03'39") | 1000 / 14000 |
15 | | 17'31" (+12'29") | 1000 / 15000 |
16 | | 16'39" (+11'37") | 1000 / 16000 |
17 | | 11'11" (+06'09") | 1000 / 17000 |
18 | | 09'49" (+04'47") | 1000 / 18000 |
19 | | 06'55" (+01'53") | 236 / 18236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 123.32 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 10'21" | 00:21'51" |
3 | 09'20" | 00:31'11" |
4 | 13'05" | 00:44'16" |
5 | 08'36" | 00:52'52" |
6 | 08'03" | 01:00'55" |
7 | 06'47" | 01:07'42" |
8 | 09'11" | 01:16'53" |
9 | 05'04" | 01:21'57" |
10 | 05'03" | 01:27'00" |
11 | 11'38" | 01:38'38" |
12 | 12'34" | 01:51'12" |
13 | 10'29" | 02:01'41" |
14 | 08'42" | 02:10'23" |
15 | 17'31" | 02:27'54" |
16 | 16'40" | 02:44'34" |
17 | 11'11" | 02:55'45" |
18 | 09'50" | 03:05'35" |
18.2 | 06'58" | 03:07'14" |