18.8 km | 03:33:34 | 11:21/km日期: 2024-01-06 08:00 - 總爬升: 828 m - 卡路里: 1024 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 81.4
Pace: 12'50" / 11'50" / 12'14" / 15'51" / 10'04" / 07'48" / 07'35" / 10'34" / 06'01" / 06'08" / 13'30" / 12'12" / 13'46" / 08'07" / 17'21" / 15'02" / 15'14" / 10'21" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+06'50") | 1000 / 1000 |
2 | | 11'50" (+05'50") | 1000 / 2000 |
3 | | 12'13" (+06'13") | 1000 / 3000 |
4 | | 15'50" (+09'50") | 1000 / 4000 |
5 | | 10'04" (+04'04") | 1000 / 5000 |
6 | | 07'47" (+01'47") | 1000 / 6000 |
7 | | 07'35" (+01'35") | 1000 / 7000 |
8 | | 10'33" (+04'33") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'07" (+00'07") | 1000 / 10000 |
11 | | 13'30" (+07'30") | 1000 / 11000 |
12 | | 12'12" (+06'12") | 1000 / 12000 |
13 | | 13'46" (+07'46") | 1000 / 13000 |
14 | | 08'06" (+02'06") | 1000 / 14000 |
15 | | 17'20" (+11'20") | 1000 / 15000 |
16 | | 15'02" (+09'02") | 1000 / 16000 |
17 | | 15'14" (+09'14") | 1000 / 17000 |
18 | | 10'20" (+04'20") | 1000 / 18000 |
19 | | 08'46" (+02'46") | 810 / 18810 |
1月累積里程 : 46.12 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 11'50" | 00:24'40" |
3 | 12'14" | 00:36'54" |
4 | 15'51" | 00:52'45" |
5 | 10'04" | 01:02'49" |
6 | 07'48" | 01:10'37" |
7 | 07'35" | 01:18'12" |
8 | 10'34" | 01:28'46" |
9 | 06'01" | 01:34'47" |
10 | 06'08" | 01:40'55" |
11 | 13'30" | 01:54'25" |
12 | 12'12" | 02:06'37" |
13 | 13'46" | 02:20'23" |
14 | 08'07" | 02:28'30" |
15 | 17'21" | 02:45'51" |
16 | 15'02" | 03:00'53" |
17 | 15'14" | 03:16'07" |
18 | 10'21" | 03:26'28" |
18.8 | 08'45" | 03:33'34" |