19.7 km | 03:35:32 | 10:55/km日期: 2024-01-06 08:00 - 總爬升: 892 m - 平均心率: 170 - 卡路里: 2028 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 81.4
Pace: 13'22" / 12'57" / 11'34" / 12'49" / 10'06" / 08'03" / 06'09" / 10'54" / 05'35" / 05'47" / 11'42" / 09'38" / 11'16" / 09'47" / 09'29" / 14'28" / 14'40" / 17'33" / 13'44" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" (+07'47") | 1000 / 1000 |
2 | | 12'56" (+07'21") | 1000 / 2000 |
3 | | 11'34" (+05'59") | 1000 / 3000 |
4 | | 12'48" (+07'13") | 1000 / 4000 |
5 | | 10'06" (+04'31") | 1000 / 5000 |
6 | | 08'03" (+02'28") | 1000 / 6000 |
7 | | 06'08" (+00'33") | 1000 / 7000 |
8 | | 10'53" (+05'18") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'46" (+00'11") | 1000 / 10000 |
11 | | 11'42" (+06'07") | 1000 / 11000 |
12 | | 09'37" (+04'02") | 1000 / 12000 |
13 | | 11'16" (+05'41") | 1000 / 13000 |
14 | | 09'47" (+04'12") | 1000 / 14000 |
15 | | 09'28" (+03'53") | 1000 / 15000 |
16 | | 14'27" (+08'52") | 1000 / 16000 |
17 | | 14'40" (+09'05") | 1000 / 17000 |
18 | | 17'32" (+11'57") | 1000 / 18000 |
19 | | 13'43" (+08'08") | 1000 / 19000 |
20 | | 08'17" (+02'42") | 721 / 19721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 32.54 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'22" | 00:13'22" |
2 | 12'57" | 00:26'19" |
3 | 11'34" | 00:37'53" |
4 | 12'49" | 00:50'42" |
5 | 10'06" | 01:00'48" |
6 | 08'03" | 01:08'51" |
7 | 06'09" | 01:15'00" |
8 | 10'54" | 01:25'54" |
9 | 05'35" | 01:31'29" |
10 | 05'47" | 01:37'16" |
11 | 11'42" | 01:48'58" |
12 | 09'38" | 01:58'36" |
13 | 11'16" | 02:09'52" |
14 | 09'47" | 02:19'39" |
15 | 09'29" | 02:29'08" |
16 | 14'28" | 02:43'36" |
17 | 14'40" | 02:58'16" |
18 | 17'33" | 03:15'49" |
19 | 13'44" | 03:29'33" |
19.7 | 08'17" | 03:35'32" |