15.0 km | 02:50:27 | 11:19/km日期: 2024-01-06 08:30 - 總爬升: 569 m - 平均心率: 141 - 卡路里: 1578 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 81.4
Pace: 15'14" / 12'57" / 12'07" / 12'07" / 06'56" / 15'56" / 08'22" / 05'43" / 15'09" / 20'20" / 10'30" / 13'24" / 16'13" / 10'13" / 09'53" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'14" (+09'32") | 1000 / 1000 |
| 2 | | 12'57" (+07'15") | 1000 / 2000 |
| 3 | | 12'06" (+06'24") | 1000 / 3000 |
| 4 | | 12'07" (+06'25") | 1000 / 4000 |
| 5 | | 06'55" (+01'13") | 1000 / 5000 |
| 6 | | 15'55" (+10'13") | 1000 / 6000 |
| 7 | | 08'22" (+02'40") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 09'19" (+03'37") | 1000 / 9000 |
| 10 | | 11'12" (+05'30") | 1000 / 10000 |
| 11 | | 10'30" (+04'48") | 1000 / 11000 |
| 12 | | 13'23" (+07'41") | 1000 / 12000 |
| 13 | | 16'13" (+10'31") | 1000 / 13000 |
| 14 | | 10'12" (+04'30") | 1000 / 14000 |
| 15 | | 09'52" (+04'10") | 1000 / 15000 |
| 16 | | 08'00" (+02'18") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 115.37 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 12'57" | 00:28'11" |
| 3 | 12'07" | 00:40'18" |
| 4 | 12'07" | 00:52'25" |
| 5 | 06'56" | 00:59'21" |
| 6 | 15'56" | 01:15'17" |
| 7 | 08'22" | 01:23'39" |
| 8 | 05'43" | 01:29'22" |
| 9 | 15'09" | 01:44'31" |
| 10 | 20'20" | 02:04'51" |
| 11 | 10'30" | 02:15'21" |
| 12 | 13'24" | 02:28'45" |
| 13 | 16'13" | 02:44'58" |
| 14 | 10'13" | 02:55'11" |
| 15 | 09'53" | 03:05'04" |
| 15.0 | 07'38" | 03:05'23" |
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