19.4 km | 03:27:12 | 10:40/km日期: 2024-01-06 08:00 - 總爬升: 884 m - 平均心率: 147 - 卡路里: 1860 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 81.4
Pace: 11'20" / 11'40" / 12'43" / 14'27" / 10'46" / 08'41" / 06'54" / 09'59" / 05'30" / 05'36" / 13'51" / 11'08" / 10'45" / 09'18" / 10'20" / 16'35" / 15'47" / 10'51" / 08'29" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+05'50") | 1000 / 1000 |
2 | | 11'40" (+06'10") | 1000 / 2000 |
3 | | 12'43" (+07'13") | 1000 / 3000 |
4 | | 14'26" (+08'56") | 1000 / 4000 |
5 | | 10'45" (+05'15") | 1000 / 5000 |
6 | | 08'40" (+03'10") | 1000 / 6000 |
7 | | 06'54" (+01'24") | 1000 / 7000 |
8 | | 09'58" (+04'28") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'35" (+00'05") | 1000 / 10000 |
11 | | 13'50" (+08'20") | 1000 / 11000 |
12 | | 11'08" (+05'38") | 1000 / 12000 |
13 | | 10'44" (+05'14") | 1000 / 13000 |
14 | | 09'18" (+03'48") | 1000 / 14000 |
15 | | 10'19" (+04'49") | 1000 / 15000 |
16 | | 16'35" (+11'05") | 1000 / 16000 |
17 | | 15'46" (+10'16") | 1000 / 17000 |
18 | | 10'50" (+05'20") | 1000 / 18000 |
19 | | 08'28" (+02'58") | 1000 / 19000 |
20 | | 06'11" (+00'41") | 412 / 19412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 210.62 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 11'40" | 00:23'00" |
3 | 12'43" | 00:35'43" |
4 | 14'27" | 00:50'10" |
5 | 10'46" | 01:00'56" |
6 | 08'41" | 01:09'37" |
7 | 06'54" | 01:16'31" |
8 | 09'59" | 01:26'30" |
9 | 05'30" | 01:32'00" |
10 | 05'36" | 01:37'36" |
11 | 13'51" | 01:51'27" |
12 | 11'08" | 02:02'35" |
13 | 10'45" | 02:13'20" |
14 | 09'18" | 02:22'38" |
15 | 10'20" | 02:32'58" |
16 | 16'35" | 02:49'33" |
17 | 15'47" | 03:05'20" |
18 | 10'51" | 03:16'11" |
19 | 08'29" | 03:24'40" |
19.4 | 06'11" | 03:27'13" |