15.2 km | 02:40:06 | 10:31/km日期: 2024-01-06 08:30 - 總爬升: 559 m - 平均心率: 151 - 卡路里: 1599 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 81.4
Pace: 12'35" / 12'01" / 11'14" / 09'04" / 07'04" / 11'20" / 06'15" / 05'14" / 11'51" / 10'59" / 10'52" / 13'34" / 17'19" / 09'59" / 09'02" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'35" (+07'21") | 1000 / 1000 |
2 | | 12'01" (+06'47") | 1000 / 2000 |
3 | | 11'13" (+05'59") | 1000 / 3000 |
4 | | 09'03" (+03'49") | 1000 / 4000 |
5 | | 07'04" (+01'50") | 1000 / 5000 |
6 | | 11'19" (+06'05") | 1000 / 6000 |
7 | | 06'14" (+01'00") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 11'50" (+06'36") | 1000 / 9000 |
10 | | 10'59" (+05'45") | 1000 / 10000 |
11 | | 10'51" (+05'37") | 1000 / 11000 |
12 | | 13'33" (+08'19") | 1000 / 12000 |
13 | | 17'19" (+12'05") | 1000 / 13000 |
14 | | 09'58" (+04'44") | 1000 / 14000 |
15 | | 09'02" (+03'48") | 1000 / 15000 |
16 | | 08'24" (+03'10") | 204 / 15204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
202.44 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'35" | 00:12'35" |
2 | 12'01" | 00:24'36" |
3 | 11'14" | 00:35'50" |
4 | 09'04" | 00:44'54" |
5 | 07'04" | 00:51'58" |
6 | 11'20" | 01:03'18" |
7 | 06'15" | 01:09'33" |
8 | 05'14" | 01:14'47" |
9 | 11'51" | 01:26'38" |
10 | 10'59" | 01:37'37" |
11 | 10'52" | 01:48'29" |
12 | 13'34" | 02:02'03" |
13 | 17'19" | 02:19'22" |
14 | 09'59" | 02:29'21" |
15 | 09'02" | 02:38'23" |
15.2 | 08'24" | 02:40'06" |