17.7 km | 02:38:18 | 08:55/km日期: 2024-01-06 08:00 - 總爬升: 844 m - 平均心率: 152 - 卡路里: 1872 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81.4
Pace: 09'29" / 09'22" / 09'35" / 16'32" / 09'05" / 06'27" / 08'32" / 08'00" / 05'27" / 08'21" / 12'09" / 13'21" / 09'52" / 08'22" / 23'12" / 17'05" / 08'43" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'42") | 1000 / 1000 |
2 | | 08'53" (+03'27") | 1000 / 2000 |
3 | | 08'41" (+03'15") | 1000 / 3000 |
4 | | 10'35" (+05'09") | 1000 / 4000 |
5 | | 08'05" (+02'39") | 1000 / 5000 |
6 | | 06'26" (+01'00") | 1000 / 6000 |
7 | | 07'51" (+02'25") | 1000 / 7000 |
8 | | 07'41" (+02'15") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 06'49" (+01'23") | 1000 / 10000 |
11 | | 10'49" (+05'23") | 1000 / 11000 |
12 | | 10'44" (+05'18") | 1000 / 12000 |
13 | | 08'35" (+03'09") | 1000 / 13000 |
14 | | 08'21" (+02'55") | 1000 / 14000 |
15 | | 14'03" (+08'37") | 1000 / 15000 |
16 | | 11'15" (+05'49") | 1000 / 16000 |
17 | | 08'42" (+03'16") | 1000 / 17000 |
18 | | 08'23" (+02'57") | 724 / 17724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 317.75 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'22" | 00:18'51" |
3 | 09'35" | 00:28'26" |
4 | 16'32" | 00:44'58" |
5 | 09'05" | 00:54'03" |
6 | 06'27" | 01:00'30" |
7 | 08'32" | 01:09'02" |
8 | 08'00" | 01:17'02" |
9 | 05'27" | 01:22'29" |
10 | 08'21" | 01:30'50" |
11 | 12'09" | 01:42'59" |
12 | 13'21" | 01:56'20" |
13 | 09'52" | 02:06'12" |
14 | 08'22" | 02:14'34" |
15 | 23'12" | 02:37'46" |
16 | 17'05" | 02:54'51" |
17 | 08'43" | 03:03'34" |
17.7 | 08'22" | 03:09'38" |