14.9 km | 02:11:14 | 08:47/km日期: 2024-01-06 08:30 - 總爬升: 567 m - 平均心率: 159 - 卡路里: 1013 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 81.4
Pace: 10'13" / 09'09" / 09'33" / 07'57" / 06'18" / 10'18" / 05'24" / 05'12" / 09'39" / 10'00" / 09'14" / 11'25" / 12'45" / 08'00" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+05'02") | 1000 / 1000 |
2 | | 09'08" (+03'57") | 1000 / 2000 |
3 | | 09'33" (+04'22") | 1000 / 3000 |
4 | | 07'56" (+02'45") | 1000 / 4000 |
5 | | 06'15" (+01'04") | 1000 / 5000 |
6 | | 10'18" (+05'07") | 1000 / 6000 |
7 | | 05'24" (+00'13") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 09'38" (+04'27") | 1000 / 9000 |
10 | | 09'59" (+04'48") | 1000 / 10000 |
11 | | 09'14" (+04'03") | 1000 / 11000 |
12 | | 11'24" (+06'13") | 1000 / 12000 |
13 | | 12'44" (+07'33") | 1000 / 13000 |
14 | | 08'00" (+02'49") | 1000 / 14000 |
15 | | 06'42" (+01'31") | 918 / 14918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 176.71 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 09'09" | 00:19'22" |
3 | 09'33" | 00:28'55" |
4 | 07'57" | 00:36'52" |
5 | 06'18" | 00:43'10" |
6 | 10'18" | 00:53'28" |
7 | 05'24" | 00:58'52" |
8 | 05'12" | 01:04'04" |
9 | 09'39" | 01:13'43" |
10 | 10'00" | 01:23'43" |
11 | 09'14" | 01:32'57" |
12 | 11'25" | 01:44'22" |
13 | 12'45" | 01:57'07" |
14 | 08'00" | 02:05'07" |
14.9 | 06'41" | 02:11'16" |