15.1 km | 02:25:49 | 09:39/km日期: 2024-01-06 08:30 - 總爬升: 570 m - 平均心率: 171 - 卡路里: 1597 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 81.4
Pace: 12'47" / 09'42" / 10'23" / 08'53" / 07'37" / 08'55" / 06'55" / 06'30" / 11'08" / 10'33" / 09'50" / 11'38" / 15'33" / 07'57" / 06'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+06'16") | 1000 / 1000 |
| 2 | | 09'41" (+03'11") | 1000 / 2000 |
| 3 | | 10'23" (+03'53") | 1000 / 3000 |
| 4 | | 08'52" (+02'22") | 1000 / 4000 |
| 5 | | 07'37" (+01'07") | 1000 / 5000 |
| 6 | | 08'54" (+02'24") | 1000 / 6000 |
| 7 | | 06'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 11'07" (+04'37") | 1000 / 9000 |
| 10 | | 10'32" (+04'02") | 1000 / 10000 |
| 11 | | 09'49" (+03'19") | 1000 / 11000 |
| 12 | | 11'38" (+05'08") | 1000 / 12000 |
| 13 | | 15'32" (+09'02") | 1000 / 13000 |
| 14 | | 07'56" (+01'26") | 1000 / 14000 |
| 15 | | 06'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'24" | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 47.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 09'42" | 00:22'29" |
| 3 | 10'23" | 00:32'52" |
| 4 | 08'53" | 00:41'45" |
| 5 | 07'37" | 00:49'22" |
| 6 | 08'55" | 00:58'17" |
| 7 | 06'55" | 01:05'12" |
| 8 | 06'30" | 01:11'42" |
| 9 | 11'08" | 01:22'50" |
| 10 | 10'33" | 01:33'23" |
| 11 | 09'50" | 01:43'13" |
| 12 | 11'38" | 01:54'51" |
| 13 | 15'33" | 02:10'24" |
| 14 | 07'57" | 02:18'21" |
| 15 | 06'53" | 02:25'14" |
| 15.1 | 05'27" | 02:25'50" |
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