19.5 km | 03:02:02 | 09:19/km日期: 2024-01-06 08:00 - 總爬升: 884 m - 平均心率: 177 - 卡路里: 1931 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 81.4
Pace: 09'23" / 09'47" / 10'11" / 12'07" / 09'15" / 07'28" / 05'57" / 07'45" / 05'11" / 05'10" / 10'28" / 10'00" / 10'01" / 08'34" / 08'45" / 15'22" / 14'17" / 09'58" / 09'03" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+04'12") | 1000 / 1000 |
2 | | 09'46" (+04'36") | 1000 / 2000 |
3 | | 10'10" (+05'00") | 1000 / 3000 |
4 | | 12'07" (+06'57") | 1000 / 4000 |
5 | | 09'14" (+04'04") | 1000 / 5000 |
6 | | 07'28" (+02'18") | 1000 / 6000 |
7 | | 05'56" (+00'46") | 1000 / 7000 |
8 | | 07'45" (+02'35") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 10'28" (+05'18") | 1000 / 11000 |
12 | | 09'59" (+04'49") | 1000 / 12000 |
13 | | 10'01" (+04'51") | 1000 / 13000 |
14 | | 08'34" (+03'24") | 1000 / 14000 |
15 | | 08'44" (+03'34") | 1000 / 15000 |
16 | | 15'21" (+10'11") | 1000 / 16000 |
17 | | 14'17" (+09'07") | 1000 / 17000 |
18 | | 09'57" (+04'47") | 1000 / 18000 |
19 | | 09'03" (+03'53") | 1000 / 19000 |
20 | | 06'16" (+01'06") | 533 / 19533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 90.02 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 09'47" | 00:19'10" |
3 | 10'11" | 00:29'21" |
4 | 12'07" | 00:41'28" |
5 | 09'15" | 00:50'43" |
6 | 07'28" | 00:58'11" |
7 | 05'57" | 01:04'08" |
8 | 07'45" | 01:11'53" |
9 | 05'11" | 01:17'04" |
10 | 05'10" | 01:22'14" |
11 | 10'28" | 01:32'42" |
12 | 10'00" | 01:42'42" |
13 | 10'01" | 01:52'43" |
14 | 08'34" | 02:01'17" |
15 | 08'45" | 02:10'02" |
16 | 15'22" | 02:25'24" |
17 | 14'17" | 02:39'41" |
18 | 09'58" | 02:49'39" |
19 | 09'03" | 02:58'42" |
19.5 | 06'16" | 03:02'03" |