15.2 km | 02:18:41 | 09:08/km日期: 2024-01-06 08:30 - 總爬升: 623 m - 平均心率: 151 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81.4
Pace: 11'49" / 09'13" / 09'36" / 08'05" / 05'58" / 10'18" / 05'37" / 05'25" / 09'32" / 09'52" / 09'37" / 12'18" / 13'48" / 07'57" / 08'15" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+06'24") | 1000 / 1000 |
| 2 | | 09'13" (+03'48") | 1000 / 2000 |
| 3 | | 09'36" (+04'11") | 1000 / 3000 |
| 4 | | 08'04" (+02'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 10'18" (+04'53") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 09'32" (+04'07") | 1000 / 9000 |
| 10 | | 09'51" (+04'26") | 1000 / 10000 |
| 11 | | 09'37" (+04'12") | 1000 / 11000 |
| 12 | | 12'17" (+06'52") | 1000 / 12000 |
| 13 | | 13'48" (+08'23") | 1000 / 13000 |
| 14 | | 07'56" (+02'31") | 1000 / 14000 |
| 15 | | 08'15" (+02'50") | 1000 / 15000 |
| 16 | | 08'13" (+02'48") | 163 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 137.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 09'13" | 00:21'02" |
| 3 | 09'36" | 00:30'38" |
| 4 | 08'05" | 00:38'43" |
| 5 | 05'58" | 00:44'41" |
| 6 | 10'18" | 00:54'59" |
| 7 | 05'37" | 01:00'36" |
| 8 | 05'25" | 01:06'01" |
| 9 | 09'32" | 01:15'33" |
| 10 | 09'52" | 01:25'25" |
| 11 | 09'37" | 01:35'02" |
| 12 | 12'18" | 01:47'20" |
| 13 | 13'48" | 02:01'08" |
| 14 | 07'57" | 02:09'05" |
| 15 | 08'15" | 02:17'20" |
| 15.2 | 08'14" | 02:18'41" |
留言 
展開計圈分析
