18.8 km | 02:53:49 | 09:15/km日期: 2024-01-06 08:00 - 總爬升: 864 m - 平均心率: 149 - 卡路里: 1544 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 81.4
Pace: 09'29" / 09'37" / 09'34" / 12'58" / 08'49" / 07'33" / 06'32" / 08'15" / 06'02" / 05'56" / 10'20" / 11'56" / 09'47" / 07'05" / 13'50" / 10'36" / 11'59" / 08'07" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'34") | 1000 / 1000 |
| 2 | | 09'37" (+03'42") | 1000 / 2000 |
| 3 | | 09'34" (+03'39") | 1000 / 3000 |
| 4 | | 12'57" (+07'02") | 1000 / 4000 |
| 5 | | 08'48" (+02'53") | 1000 / 5000 |
| 6 | | 07'33" (+01'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'36") | 1000 / 7000 |
| 8 | | 08'15" (+02'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 10'20" (+04'25") | 1000 / 11000 |
| 12 | | 11'55" (+06'00") | 1000 / 12000 |
| 13 | | 09'47" (+03'52") | 1000 / 13000 |
| 14 | | 07'05" (+01'10") | 1000 / 14000 |
| 15 | | 13'49" (+07'54") | 1000 / 15000 |
| 16 | | 10'35" (+04'40") | 1000 / 16000 |
| 17 | | 11'59" (+06'04") | 1000 / 17000 |
| 18 | | 08'06" (+02'11") | 1000 / 18000 |
| 19 | | 07'06" (+01'11") | 762 / 18762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
159.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'37" | 00:19'06" |
| 3 | 09'34" | 00:28'40" |
| 4 | 12'58" | 00:41'38" |
| 5 | 08'49" | 00:50'27" |
| 6 | 07'33" | 00:58'00" |
| 7 | 06'32" | 01:04'32" |
| 8 | 08'15" | 01:12'47" |
| 9 | 06'02" | 01:18'49" |
| 10 | 05'56" | 01:24'45" |
| 11 | 10'20" | 01:35'05" |
| 12 | 11'56" | 01:47'01" |
| 13 | 09'47" | 01:56'48" |
| 14 | 07'05" | 02:03'53" |
| 15 | 13'50" | 02:17'43" |
| 16 | 10'36" | 02:28'19" |
| 17 | 11'59" | 02:40'18" |
| 18 | 08'07" | 02:48'25" |
| 18.8 | 07'06" | 02:53'50" |
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