15.2 km | 01:53:13 | 07:26/km日期: 2024-01-06 08:30 - 總爬升: 560 m - 平均心率: 148 - 卡路里: 1000 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 81.4
Pace: 07'44" / 07'48" / 07'40" / 06'28" / 05'11" / 07'01" / 04'37" / 04'25" / 08'08" / 08'30" / 09'03" / 10'02" / 12'47" / 06'41" / 05'29" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'19") | 1000 / 1000 |
| 2 | | 07'47" (+03'22") | 1000 / 2000 |
| 3 | | 07'39" (+03'14") | 1000 / 3000 |
| 4 | | 06'27" (+02'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'46") | 1000 / 5000 |
| 6 | | 07'01" (+02'36") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 08'07" (+03'42") | 1000 / 9000 |
| 10 | | 08'30" (+04'05") | 1000 / 10000 |
| 11 | | 09'02" (+04'37") | 1000 / 11000 |
| 12 | | 10'02" (+05'37") | 1000 / 12000 |
| 13 | | 12'47" (+08'22") | 1000 / 13000 |
| 14 | | 06'40" (+02'15") | 1000 / 14000 |
| 15 | | 05'28" (+01'03") | 1000 / 15000 |
| 16 | | 07'30" (+03'05") | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 207.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'48" | 00:15'32" |
| 3 | 07'40" | 00:23'12" |
| 4 | 06'28" | 00:29'40" |
| 5 | 05'11" | 00:34'51" |
| 6 | 07'01" | 00:41'52" |
| 7 | 04'37" | 00:46'29" |
| 8 | 04'25" | 00:50'54" |
| 9 | 08'08" | 00:59'02" |
| 10 | 08'30" | 01:07'32" |
| 11 | 09'03" | 01:16'35" |
| 12 | 10'02" | 01:26'37" |
| 13 | 12'47" | 01:39'24" |
| 14 | 06'41" | 01:46'05" |
| 15 | 05'29" | 01:51'34" |
| 15.2 | 07'27" | 01:53'13" |
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