15.1 km | 02:07:43 | 08:28/km日期: 2024-01-06 08:30 - 總爬升: 598 m - 平均心率: 157 - 卡路里: 1587 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 81.4
Pace: 09'11" / 08'55" / 08'59" / 07'43" / 05'27" / 08'42" / 05'30" / 04'58" / 08'21" / 09'50" / 09'14" / 11'39" / 12'47" / 08'33" / 07'27" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+04'08") | 1000 / 1000 |
2 | | 08'55" (+03'53") | 1000 / 2000 |
3 | | 11'56" (+06'54") | 179 / 2179 |
4 | | 08'27" (+03'25") | 1000 / 3179 |
5 | | 07'10" (+02'08") | 1000 / 4179 |
6 | | 05'25" (+00'23") | 1000 / 5179 |
7 | | 08'46" (+03'44") | 1000 / 6179 |
8 | | 05'17" (+00'15") | 1000 / 7179 |
9 | | 05'02" | 1000 / 8179 |
10 | | 08'57" (+03'55") | 1000 / 9179 |
11 | | 10'00" (+04'58") | 1000 / 10179 |
12 | | 09'36" (+04'34") | 1000 / 11179 |
13 | | 11'26" (+06'24") | 1000 / 12179 |
14 | | 12'22" (+07'20") | 1000 / 13179 |
15 | | 08'31" (+03'29") | 1000 / 14179 |
16 | | 07'08" (+02'06") | 901 / 15081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 90.95 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 08'55" | 00:18'06" |
3 | 08'59" | 00:27'05" |
4 | 07'43" | 00:34'48" |
5 | 05'27" | 00:40'15" |
6 | 08'42" | 00:48'57" |
7 | 05'30" | 00:54'27" |
8 | 04'58" | 00:59'25" |
9 | 08'21" | 01:07'46" |
10 | 09'50" | 01:17'36" |
11 | 09'14" | 01:26'50" |
12 | 11'39" | 01:38'29" |
13 | 12'47" | 01:51'16" |
14 | 08'33" | 01:59'49" |
15 | 07'27" | 02:07'16" |
15.1 | 05'44" | 02:07'44" |