13.9 km | 01:50:05 | 07:53/km日期: 2024-01-06 08:40 - 平均心率: 139 - 卡路里: 842 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81.4
Pace: 08'18" / 09'32" / 07'20" / 05'18" / 08'14" / 05'01" / 04'45" / 08'52" / 08'47" / 08'43" / 10'48" / 11'44" / 06'54" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'34") | 1000 / 1000 |
2 | | 09'32" (+04'48") | 1000 / 2000 |
3 | | 07'19" (+02'35") | 1000 / 3000 |
4 | | 05'18" (+00'34") | 1000 / 4000 |
5 | | 08'13" (+03'29") | 1000 / 5000 |
6 | | 05'01" (+00'17") | 1000 / 6000 |
7 | | 04'44" | 1000 / 7000 |
8 | | 08'51" (+04'07") | 1000 / 8000 |
9 | | 08'47" (+04'03") | 1000 / 9000 |
10 | | 08'43" (+03'59") | 1000 / 10000 |
11 | | 10'47" (+06'03") | 1000 / 11000 |
12 | | 11'43" (+06'59") | 1000 / 12000 |
13 | | 06'54" (+02'10") | 1000 / 13000 |
14 | | 06'10" (+01'26") | 945 / 13945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 251.78 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 09'32" | 00:17'50" |
3 | 07'20" | 00:25'10" |
4 | 05'18" | 00:30'28" |
5 | 08'14" | 00:38'42" |
6 | 05'01" | 00:43'43" |
7 | 04'45" | 00:48'28" |
8 | 08'52" | 00:57'20" |
9 | 08'47" | 01:06'07" |
10 | 08'43" | 01:14'50" |
11 | 10'48" | 01:25'38" |
12 | 11'44" | 01:37'22" |
13 | 06'54" | 01:44'16" |
13.9 | 06'10" | 01:50'06" |