10.1 km | 00:55:04 | 05:27/km日期: 2024-01-06 09:02 - 平均心率: 136 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78.6
Pace: 06'01" / 05'42" / 05'23" / 05'21" / 05'22" / 05'20" / 05'22" / 05'27" / 05'16" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 166.93 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'20" | 00:33'09" |
| 7 | 05'22" | 00:38'31" |
| 8 | 05'27" | 00:43'58" |
| 9 | 05'16" | 00:49'14" |
| 10 | 05'20" | 00:54'34" |
| 10.1 | 05'28" | 00:55'04" |
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