21.1 km | 01:58:25 | 05:37/km日期: 2024-01-06 06:00 - 平均心率: 140 - 卡路里: 1138 Cal
Pace: 06'07" / 05'46" / 05'34" / 05'31" / 05'26" / 05'31" / 05'23" / 05'25" / 05'24" / 05'28" / 05'26" / 05'19" / 05'23" / 05'25" / 05'26" / 05'36" / 05'35" / 07'51" / 05'37" / 05'20" / 05'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1002 / 1002 |
| 2 | | 05'46" (+00'30") | 997 / 1999 |
| 3 | | 05'34" (+00'18") | 998 / 2997 |
| 4 | | 05'30" (+00'14") | 1000 / 3998 |
| 5 | | 05'26" (+00'10") | 999 / 4997 |
| 6 | | 05'30" (+00'14") | 1002 / 5999 |
| 7 | | 05'23" (+00'07") | 999 / 6997 |
| 8 | | 05'24" (+00'08") | 999 / 7996 |
| 9 | | 05'23" (+00'07") | 1000 / 8997 |
| 10 | | 05'28" (+00'12") | 1000 / 9998 |
| 11 | | 05'26" (+00'10") | 999 / 10997 |
| 12 | | 05'18" (+00'02") | 1002 / 11999 |
| 13 | | 05'23" (+00'07") | 1000 / 12999 |
| 14 | | 05'25" (+00'09") | 997 / 13996 |
| 15 | | 05'25" (+00'09") | 1002 / 14998 |
| 16 | | 05'35" (+00'19") | 1000 / 15999 |
| 17 | | 05'35" (+00'19") | 1000 / 16999 |
| 18 | | 07'50" (+02'34") | 998 / 17997 |
| 19 | | 05'38" (+00'22") | 1000 / 18997 |
| 20 | | 05'19" (+00'03") | 1003 / 20000 |
| 21 | | 05'16" | 1005 / 21006 |
| 22 | | 08'06" (+02'50") | 70 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
403.79 km 
MiZuNo Wave💙 Rebellion🌀 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'31" | 00:22'58" |
| 5 | 05'26" | 00:28'24" |
| 6 | 05'31" | 00:33'55" |
| 7 | 05'23" | 00:39'18" |
| 8 | 05'25" | 00:44'43" |
| 9 | 05'24" | 00:50'07" |
| 10 | 05'28" | 00:55'35" |
| 11 | 05'26" | 01:01'01" |
| 12 | 05'19" | 01:06'20" |
| 13 | 05'23" | 01:11'43" |
| 14 | 05'25" | 01:17'08" |
| 15 | 05'26" | 01:22'34" |
| 16 | 05'36" | 01:28'10" |
| 17 | 05'35" | 01:33'45" |
| 18 | 07'51" | 01:41'36" |
| 19 | 05'37" | 01:47'13" |
| 20 | 05'20" | 01:52'33" |
| 21 | 05'18" | 01:57'51" |
| 21.1 | 07'27" | 01:58'25" |
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