11.1 km | 01:11:58 | 06:28/km日期: 2024-01-05 05:08 - 卡路里: 599 Cal - 總步數: 12640 - 平均步頻: 175 - 平均步幅: 87 cm
Pace: 07'07" / 06'58" / 06'38" / 06'21" / 06'09" / 06'06" / 06'15" / 06'21" / 06'17" / 06'17" / 06'17" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'02") | 1000 / 1000 | 176 / 78 |
2 | | 06'59" (+00'49") | 1000 / 2000 | 177 / 80 |
3 | | 06'40" (+00'30") | 1001 / 3002 | 175 / 85 |
4 | | 06'23" (+00'13") | 1001 / 4004 | 174 / 89 |
5 | | 06'10" | 1002 / 5007 | 175 / 92 |
6 | | 06'11" (+00'01") | 1000 / 6007 | 175 / 91 |
7 | | 06'15" (+00'05") | 1001 / 7008 | 175 / 91 |
8 | | 06'22" (+00'12") | 1001 / 8010 | 175 / 89 |
9 | | 06'23" (+00'13") | 1002 / 9012 | 176 / 88 |
10 | | 06'17" (+00'07") | 1001 / 10014 | 175 / 90 |
11 | | 06'16" (+00'06") | 1001 / 11015 | 173 / 91 |
12 | | 06'44" (+00'34") | 93 / 11109 | 173 / 85 |
1月累積里程 :
412.34 km 蚵技Y拖20230630~20240325 (9月)-亮藍 累積 :
1010.1 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'58" | 00:14'05" |
3 | 06'38" | 00:20'43" |
4 | 06'21" | 00:27'04" |
5 | 06'09" | 00:33'13" |
6 | 06'06" | 00:39'19" |
7 | 06'15" | 00:45'34" |
8 | 06'21" | 00:51'55" |
9 | 06'17" | 00:58'12" |
10 | 06'17" | 01:04'29" |
11 | 06'17" | 01:10'46" |
11.1 | 10'53" | 01:11'58" |