17.1 km | 01:45:27 | 06:09/km日期: 2016-05-25 18:42 - 地點: 基隆河中山橋、彩虹橋(右去左回) - 天氣: 晴天,微微風 - 卡路里: 1141 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'54" / 05'52" / 06'08" / 06'10" / 06'20" / 06'45" / 06'31" / 06'20" / 06'31" / 06'13" / 06'11" / 05'45" / 05'52" / 05'49" / 06'24" / 05'52" / 06'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'08") | 1000 / 1000 |
2 | | 05'50" (+00'05") | 1002 / 2003 |
3 | | 06'04" (+00'19") | 992 / 2996 |
4 | | 06'14" (+00'29") | 1003 / 4000 |
5 | | 06'14" (+00'29") | 999 / 4999 |
6 | | 06'47" (+01'02") | 1008 / 6007 |
7 | | 06'30" (+00'45") | 1000 / 7008 |
8 | | 06'22" (+00'37") | 993 / 8001 |
9 | | 06'25" (+00'40") | 998 / 8999 |
10 | | 06'15" (+00'30") | 1009 / 10009 |
11 | | 06'09" (+00'24") | 1005 / 11014 |
12 | | 05'45" | 999 / 12013 |
13 | | 05'53" (+00'08") | 1011 / 13025 |
14 | | 05'51" (+00'06") | 990 / 14016 |
15 | | 06'23" (+00'38") | 1014 / 15030 |
16 | | 05'51" (+00'06") | 1004 / 16034 |
17 | | 06'02" (+00'17") | 1004 / 17039 |
18 | | 05'53" (+00'08") | 99 / 17138 |
又到月底了,又是在趕進度,金害!還好今天有著微微風,溫度也不算高,多摧些進度。如果不要有意外,這個月應該還是能達標的,加油!
5月累積里程 :
101.99 km MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 06'08" | 00:17'54" |
4 | 06'10" | 00:24'04" |
5 | 06'20" | 00:30'24" |
6 | 06'45" | 00:37'09" |
7 | 06'31" | 00:43'40" |
8 | 06'20" | 00:50'00" |
9 | 06'31" | 00:56'31" |
10 | 06'13" | 01:02'44" |
11 | 06'11" | 01:08'55" |
12 | 05'45" | 01:14'40" |
13 | 05'52" | 01:20'32" |
14 | 05'49" | 01:26'21" |
15 | 06'24" | 01:32'45" |
16 | 05'52" | 01:38'37" |
17 | 06'04" | 01:44'41" |
17.1 | 05'31" | 01:45'27" |