12.8 km | 01:10:33 | 05:30/km日期: 2016-05-25 19:01 - 地點: 亂跑 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'19" / 05'58" / 05'19" / 03'52" / 03'55" / 04'29" / 05'11" / 09'35" / 04'44" / 03'47" / 06'11" / 06'15" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'33") | 1000 / 1000 |
2 | | 05'57" (+02'11") | 1000 / 2000 |
3 | | 05'19" (+01'33") | 1000 / 3000 |
4 | | 03'52" (+00'06") | 1000 / 4000 |
5 | | 03'54" (+00'08") | 1000 / 5000 |
6 | | 04'29" (+00'43") | 1000 / 6000 |
7 | | 05'11" (+01'25") | 1000 / 7000 |
8 | | 09'35" (+05'49") | 1000 / 8000 |
9 | | 04'44" (+00'58") | 1000 / 9000 |
10 | | 03'46" | 1000 / 10000 |
11 | | 06'10" (+02'24") | 1000 / 11000 |
12 | | 06'15" (+02'29") | 1000 / 12000 |
13 | | 06'18" (+02'32") | 787 / 12787 |
領錢繳費順便要體育場繞繞,不知是巡田水久了還是人多難跑,昨天壓著速跑還能撐4K,今天確越跑越慢,直接先來去繳費~
5月累積里程 :
614.52 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1673.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'58" | 00:12'17" |
3 | 05'19" | 00:17'36" |
4 | 03'52" | 00:21'28" |
5 | 03'55" | 00:25'23" |
6 | 04'29" | 00:29'52" |
7 | 05'11" | 00:35'03" |
8 | 09'35" | 00:44'38" |
9 | 04'44" | 00:49'22" |
10 | 03'47" | 00:53'09" |
11 | 06'11" | 00:59'20" |
12 | 06'15" | 01:05'35" |
12.8 | 06'18" | 01:10'33" |