11.9 km | 01:10:41 | 05:56/km日期: 2016-05-25 18:40 - 卡路里: 695 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78%
Pace: 05'04" / 07'37" / 06'04" / 06'24" / 05'18" / 04'46" / 09'16" / 02'27" / 05'53" / 06'59" / 05'49" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+03'08") | 1015 / 1015 |
2 | | 20'50" (+18'55") | 205 / 1220 |
3 | | 04'08" (+02'13") | 1067 / 2287 |
4 | | 11'41" (+09'46") | 245 / 2532 |
5 | | 04'19" (+02'24") | 1050 / 3583 |
6 | | 13'47" (+11'52") | 226 / 3809 |
7 | | 04'08" (+02'13") | 1077 / 4887 |
8 | | 12'58" (+11'03") | 238 / 5125 |
9 | | 03'43" (+01'48") | 1196 / 6322 |
10 | | 12'54" (+10'59") | 611 / 6934 |
11 | | 02'45" (+00'50") | 260 / 7194 |
12 | | 02'16" (+00'21") | 763 / 7958 |
13 | | 01'55" | 372 / 8331 |
14 | | 15'55" (+14'00") | 125 / 8456 |
15 | | 01:00'11" (+58'16") | 0 / 8457 |
16 | | 13'46" (+11'51") | 18 / 8475 |
17 | | 02'45" (+00'50") | 268 / 8744 |
18 | | 11'38" (+09'43") | 181 / 8926 |
19 | | 02'46" (+00'51") | 278 / 9204 |
20 | | 10'31" (+08'36") | 167 / 9372 |
21 | | 03'41" (+01'46") | 206 / 9578 |
22 | | 18'40" (+16'45") | 101 / 9680 |
23 | | 03'16" (+01'21") | 235 / 9915 |
24 | | 12'05" (+10'10") | 176 / 10092 |
25 | | 02'49" (+00'54") | 264 / 10356 |
26 | | 07'34" (+05'39") | 264 / 10621 |
27 | | 03'12" (+01'17") | 222 / 10843 |
28 | | 17'50" (+15'55") | 51 / 10894 |
29 | | 05'18" (+03'23") | 1003 / 11897 |
30 | | 23'03" (+21'08") | 12 / 11909 |
5月累積里程 : 396.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 07'37" | 00:12'41" |
3 | 06'04" | 00:18'45" |
4 | 06'24" | 00:25'09" |
5 | 05'18" | 00:30'27" |
6 | 04'46" | 00:35'13" |
7 | 09'16" | 00:44'29" |
8 | 02'27" | 00:46'56" |
9 | 05'53" | 00:52'49" |
10 | 06'59" | 00:59'48" |
11 | 05'49" | 01:05'37" |
11.9 | 05'34" | 01:10'41" |