10.4 km | 00:57:48 | 05:32/km日期: 2024-01-04 20:07 - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 69.1
Pace: 04'49" / 04'51" / 04'54" / 04'45" / 04'40" / 04'42" / 04'34" / 04'31" / 11'16" / 05'59" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'14") | 410 / 410 |
2 | | 04'48" (+01'15") | 402 / 812 |
3 | | 04'53" (+01'20") | 408 / 1221 |
4 | | 04'52" (+01'19") | 405 / 1627 |
5 | | 04'51" (+01'18") | 405 / 2032 |
6 | | 04'56" (+01'23") | 404 / 2436 |
7 | | 04'52" (+01'19") | 406 / 2842 |
8 | | 04'49" (+01'16") | 407 / 3250 |
9 | | 04'44" (+01'11") | 419 / 3669 |
10 | | 04'43" (+01'10") | 413 / 4083 |
11 | | 04'38" (+01'05") | 419 / 4503 |
12 | | 04'40" (+01'07") | 418 / 4921 |
13 | | 04'41" (+01'08") | 418 / 5340 |
14 | | 04'42" (+01'09") | 410 / 5750 |
15 | | 04'36" (+01'03") | 416 / 6167 |
16 | | 04'33" (+01'00") | 420 / 6588 |
17 | | 04'33" (+01'00") | 420 / 7008 |
18 | | 04'31" (+00'58") | 419 / 7428 |
19 | | 04'33" (+01'00") | 421 / 7849 |
20 | | 04'29" (+00'56") | 420 / 8270 |
21 | | 42'42" (+39'09") | 160 / 8430 |
22 | | 03'33" | 306 / 8736 |
23 | | 14'11" (+10'38") | 107 / 8844 |
24 | | 03'55" (+00'22") | 308 / 9153 |
25 | | 12'45" (+09'12") | 118 / 9271 |
26 | | 03'52" (+00'19") | 304 / 9575 |
27 | | 11'34" (+08'01") | 131 / 9706 |
28 | | 03'56" (+00'23") | 307 / 10014 |
29 | | 13'38" (+10'05") | 112 / 10126 |
30 | | 03'45" (+00'12") | 314 / 10440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 266.00 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'51" | 00:09'40" |
3 | 04'54" | 00:14'34" |
4 | 04'45" | 00:19'19" |
5 | 04'40" | 00:23'59" |
6 | 04'42" | 00:28'41" |
7 | 04'34" | 00:33'15" |
8 | 04'31" | 00:37'46" |
9 | 11'16" | 00:49'02" |
10 | 05'59" | 00:55'01" |
10.4 | 06'19" | 00:57'48" |