10.5 km | 00:55:06 | 05:14/km日期: 2024-01-04 18:32 - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67.2
Pace: 06'20" / 06'07" / 05'05" / 05'01" / 04'55" / 09'06" / 05'22" / 04'56" / 05'01" / 04'56" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'39") | 1000 / 1000 |
2 | | 06'04" (+01'23") | 908 / 1908 |
3 | | 05'10" (+00'29") | 1000 / 2908 |
4 | | 05'01" (+00'20") | 1000 / 3908 |
5 | | 04'56" (+00'15") | 1000 / 4908 |
6 | | 04'59" (+00'18") | 1000 / 5908 |
7 | | 04'41" | 100 / 6008 |
8 | | 05'37" (+00'56") | 400 / 6408 |
9 | | 05'18" (+00'37") | 66 / 6474 |
10 | | 05'01" (+00'20") | 1000 / 7474 |
11 | | 05'01" (+00'20") | 1000 / 8474 |
12 | | 04'57" (+00'16") | 1000 / 9474 |
13 | | 04'46" (+00'05") | 1000 / 10474 |
14 | | 05'08" (+00'27") | 38 / 10513 |
15 | | 06'42" (+02'01") | 8 / 10521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 278.59 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'07" | 00:12'27" |
3 | 05'05" | 00:17'32" |
4 | 05'01" | 00:22'33" |
5 | 04'55" | 00:27'28" |
6 | 09'06" | 00:36'34" |
7 | 05'22" | 00:41'56" |
8 | 04'56" | 00:46'52" |
9 | 05'01" | 00:51'53" |
10 | 04'56" | 00:56'49" |
10.5 | 04'39" | 00:59'15" |