12.7 km | 01:22:02 | 06:28/km日期: 2023-01-07 07:22 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 166
Pace: 06'40" / 06'18" / 06'16" / 06'20" / 06'06" / 06'12" / 06'10" / 08'40" / 06'13" / 06'17" / 06'19" / 06'19" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'35") | 1000 / 1000 |
2 | | 06'18" (+00'13") | 1000 / 2000 |
3 | | 06'15" (+00'10") | 1000 / 3000 |
4 | | 06'20" (+00'15") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'12" (+00'07") | 1000 / 6000 |
7 | | 06'10" (+00'05") | 1000 / 7000 |
8 | | 06'14" (+00'09") | 315 / 7315 |
9 | | 01:33'06" (+27'01") | 26 / 7342 |
10 | | 06'19" (+00'14") | 1000 / 8342 |
11 | | 06'15" (+00'10") | 1000 / 9342 |
12 | | 06'15" (+00'10") | 1000 / 10342 |
13 | | 06'19" (+00'14") | 1000 / 11342 |
14 | | 06'15" (+00'10") | 1000 / 12342 |
15 | | 06'08" (+00'03") | 342 / 12684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 239.59 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'18" | 00:12'58" |
3 | 06'16" | 00:19'14" |
4 | 06'20" | 00:25'34" |
5 | 06'06" | 00:31'40" |
6 | 06'12" | 00:37'52" |
7 | 06'10" | 00:44'02" |
8 | 08'40" | 00:52'42" |
9 | 06'13" | 00:58'55" |
10 | 06'17" | 01:05'12" |
11 | 06'19" | 01:11'31" |
12 | 06'19" | 01:17'50" |
12.7 | 06'07" | 01:22'02" |