14.2 km | 01:16:43 | 05:24/km日期: 2016-05-24 20:14 - 卡路里: 867 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'36" / 05'03" / 05'47" / 05'19" / 04'56" / 04'46" / 05'28" / 05'20" / 06'14" / 05'10" / 05'28" / 05'23" / 05'34" / 05'40" / 05'47" /
按表操課E配速 5:40/km
復健呀復健~
跑完感覺足底筋膜還算穩定, 但左腳踝酸酸的!! @.@
5月累積里程 :
152.16 km ![](images/shoe.png)
Brooks Pure Connect 3 累積 :
1047.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'03" | 00:10'39" |
3 | 05'47" | 00:16'26" |
4 | 05'19" | 00:21'45" |
5 | 04'56" | 00:26'41" |
6 | 04'46" | 00:31'27" |
7 | 05'28" | 00:36'55" |
8 | 05'20" | 00:42'15" |
9 | 06'14" | 00:48'29" |
10 | 05'10" | 00:53'39" |
11 | 05'28" | 00:59'07" |
12 | 05'23" | 01:04'30" |
13 | 05'34" | 01:10'04" |
14 | 05'40" | 01:15'44" |
14.2 | 05'46" | 01:16'43" |